A starting point, not a diagnosis.
Short, validated questionnaires used by clinicians worldwide. Your answers stay on your device — we never see them.
Nothing is stored
Answers stay in your browser and are never sent to us. Close the page and they're gone.
One to three minutes
Short, standard questionnaires. No signup, no email, no account.
A conversation starter
The number matters far less than what you do with it. Bring it to a session if you'd like.
Three short checks.
Anxiety check
Seven questions about worry, restlessness and being on edge. The most widely used anxiety screener in general practice.
Low mood check
Eight questions about mood, sleep, energy and interest. A standard screener for low mood, used worldwide.
Wellbeing check
Five short questions about how your last fortnight has actually felt. The gentlest of the three, and a good place to start.
How to read your result.
- A screener is a rough measure of the last two weeks, not a verdict on you. A bad fortnight will show as a bad fortnight.
- These questionnaires can't see context — bereavement, a physical illness, a genuinely difficult situation. All of those move the score without meaning what the label suggests.
- A low score doesn't mean nothing is wrong. If something feels off, that's reason enough to talk to someone.
- A high score isn't a diagnosis. It means a proper assessment would be worth having.
If you're struggling right now, please don't work through a questionnaire first — call Tele-MANAS on 14416 (Free, 24×7, all India) or your nearest emergency service.